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The next step

Posted on January 28, 2015 at 2:20 PM Comments comments (148)

Now that I have you thinking about your health and the goals that you will reach in 2015, I want to give you a few tips to help you along.


1. Set achievable goals. Make small changes that you can maintain. It is easier to maintain small behavioral changes that lead to recognizable results. So, start by changing something small in your diet or behavior.

2. Use positive language when talking or thinking about your goals/changes. For example: ...

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Health and Nutriton, New Year, New You!

Posted on January 5, 2015 at 11:05 AM Comments comments (781)

When it comes to improving any area of our lives, the focus should be in changing our thought patterns.  Create new thougth paths that benefit you and replace old thoughts in order to change old behaviours. 

For weight loss: 

Changing the way we look at food can go a long way!  We should ask ourselves why do we eat?  Is it to satisfy hunger and cravings?...or is there a greater purpose for eating? 

Food is our building mat...

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Posted on October 13, 2014 at 11:50 AM Comments comments (245)

If nothing ever changed, there would be no butterflies...

Life is filled with opportunities and rewards that are attained through change. Many of us hold on to old habits and thought patterns that are obsolete in our lives. In life, change is inevitable, since we can't remain caterpillars forever.